Pelvic floor health belongs in the conversation
Our Mission
Created by pelvic floor physical therapist Caroline Packard, DPT, Connect exists to help women understand that pelvic floor symptoms aren’t something they simply have to accept. Through pelvic floor-informed fitness and expert-led education, we’re working to change how women understand their bodies, approach fitness, and build strength with confidence.
For all media and press inquiries please contact the following:
Amy Toosley
press@connectpff.com
Media Contact
Media resources
Podcasts & Interviews
Listen & Watch
Listen Now
The Pelvic Floor Project Podcast
Episode: 131. Prolapse – From Rehab to Performance: What Active Women Need After Pelvic Floor Physio
WOMAN'S WORLD
Listen Now
Muscle Science for Women
Ep 141: What you need to know about pelvic floor health and strength training
WOMAN'S WORLD
Watch Now
Inspire Fitness
Leaking, Lifting & Your Pelvic Floor in Midlife- With Dr. Caroline Packard
WOMAN'S WORLD
Watch Now
Coach ’Em Up
Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Coach Em Up Pod Ep. 102
WOMAN'S WORLD
Featured Press Coverage
Explore
Read Full Story
Health & Fitness / Wellness
I spent 60 days trying to improve my posture. Here’s what happened
CNN Underscored
Read Full Story
Health / Healthy Aging
Your Pelvic Health Matters More Than You Think—Here’s Why
Real Simple
Read Full Story
Pregnancy and Postpartum / Your Body
‘Mom Butt’ Is Real, Common, and Reversible—What to Know About the Postpartum Body Change
Parents
Read Full Story
Product Reviews / Wellness
Our Expert-Reviewed Guide to Pelvic Floor Trainers and Recovery Tools
Everyday health
Read Full Story
Health / Wellness / Fitness / Exercise
Zara Larsson says she got her abs from laughing. The truth is less fun.
Yahoo! life
Read Full Story
Product Reviews / Pregnancy & Postpartum Product Reviews
5 Best Pregnancy Belly Bands, Tested by Pregnant Moms
The bump
Read Full Story
Exercise / Flexibility
I asked a pelvic physical therapist how to fix my hip pain and her answer surprised me
Fit & Well
Read Full Story
Wellness
Exercises for overactive bladder (and when you need meds)
Singlecare "The Checkup"
Print Issue
Healthier You
Bladder Leaks—Gone!
WOMAN'S WORLD
Read Full Story
Wellness
9 Secrets Pelvic Floor Specialists Wish Women Over 50 Knew—Including the Kegel Mistake To Avoid
WOMAN'S WORLD
Read Full Story
Exercise / Cardio & Strength Workouts
“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client
Fit & Well
Read Full Story
Pregnancy & Postpartum Product Reviews
6 Best Pregnancy Pillows, Tested by Real Pregnant Moms
The bump
Read Full Story
Pregnancy & Postpartum Product Reviews
5 Best Postpartum Belly Wraps for Recovery, Tested by New Moms
The bump
Read Full Story
Exercise / Cardio & Strength Workouts
“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares...
Fit & Well
Read Full Story
Healthy Living
Why Experts Want You to Stop “Desk Shrimping” at Work
Real Simple
Read Full Story
Exercise
Don’t start a workout until you've completed this three-minute breathing drill, says a pelvic floor expert and doctor of physical therapy
Fit & Well
Read Full Story
Lifestyle
'Basic' workout may be the most effective tool to slow bone density loss, doctor says - 'It's always worked'
GB News
Read Full Story
Health + Wellness
Grand Rapids physical therapist builds a global women’s health community online
Rapid Growth media
Read Full Story
Wellness
Stress Incontinence? Women Swear This Trick Stops Bladder Leaks Instantly
Woman's World
Start your journey today
Wherever you’re starting from, we’ll guide you every step of the way, with workouts built by a pelvic floor physical therapist to help you get strong and trust your body again.
Learn more
HSA/FSA eligible
Connect with us @connectpelvicfloorapp