Meet Your Connect Coaches
Learn more about the team of experts here to support you through every step of your Connect journey.
Every Connect coach is an expert in her own right
The team behind your training
Connect was developed by Dr. Caroline Packard, DPT, to help women understand their bodies, address the root causes of pelvic floor dysfunction, and build strength that supports real life.
As Connect grows, so does the expertise behind your training. Each coach brings her own advanced training, years of hands-on experience, and a specialty that makes the team stronger. And because every coach teaches the Connect method, you get one consistent approach with more perspectives, more support, and more ways to find what works for you.
Our Connect Coaches
Caroline Packard, DPT
- Doctor of Physical Therapy (DPT)
- 15+ Years of Clinical Experience in Pelvic Floor Physical Therapy
- Specialized Training in Pelvic Rehabilitation (Herman & Wallace)
- Certified Yoga Instructor
Founder & Lead Connect Coach
Between Sets:
Rachel Nephew
- PCES Certified (Pregnancy & Postpartum Corrective Exercise Specialist)
- Advanced Training in Pelvic-Specific Biomechanics
- NASM Certified Personal Trainer
Lead Programmer & Connect Coach
Between Sets:
Melissa Hembrough
- PCES Certified (Pregnancy & Postpartum Corrective Exercise Specialist)
- Advanced Training in Pelvic-Specific Biomechanics
- ACE Certified Personal Trainer
Head of Community & Connect Coach
Between Sets:
Start your journey today
Wherever you’re starting from, we’ll guide you every step of the way, with workouts built by a pelvic floor physical therapist to help you get strong and trust your body again.
Learn more
HSA/FSA eligible
Connect with us @connectpelvicfloorapp