Caroline Packard, DPT

Caroline Packard, DPT, is the founder of Connect and a pelvic floor physical therapist with more than 15 years of clinical experience. A certified yoga instructor and lifelong athlete, she created Connect to bring pelvic floor expertise and real strength training together in one place.

Her clinical background spans pelvic floor health, rehabilitation, and progressive strength training, including specialized pelvic rehabilitation training through Herman & Wallace. That evidence-based foundation shapes every Connect program and the method every Connect coach teaches.

Her approach is also personal. After her first pregnancy, Caroline developed stress incontinence and prolapse, and the workouts she had always relied on started making things worse. Rather than accept surgery as her only option, she combined advanced pelvic floor rehab with strength training, yoga, breathwork, and mindset work to find her way back.

Today, as a mom of three, Caroline leads Connect with the same belief that guided her own recovery: every woman deserves to feel strong, confident, and limitless in her body.

Doctor of Physical Therapy (DPT)
15+ Years of Clinical Experience in Pelvic Floor Physical Therapy

Founder & Lead Connect Coach